You’ve probably heard your mom say to you, eat your vegetables a million times! I didn’t realize it’s importance until I become a parent myself. For dozens of decades I’ve avoided eating my greens, particularly spinach, kale and broccoli. I have nothing against these vegetables, it’s just that I don’t like those bitter taste. It feels like I’m eating grass or slurping a glass of swamp water. Y*ck! But now I’m either juicing them or blending them with this professional blender.
But after the first 30 years of my life, I’ve noticed that the health wisdom is moving back towards plant-based foods. This prompted me to research more about juicing and blending.
I was inspired by Joe Cross’ story in his documentary movie, Fat, Sick, and Nearly Dead where he chronicled his journey to good health. After many days he has changed his life and has touched countless of other people’s lives as well.
In today’s article, I’d like to give several tips to those who are seeking to start this journey as well. Particularly, I’ll talk about juicing fruits and vegetables for optimum source of nutrients. The nutrients that I’m talking are found from the most nutritious varieties of fruits and vegetables available today. If you have a local farm or organic market, you’ll be able to find the best ingredients there, but if not, try to source fruits and vegetables that are available locally.
If you don’t have spinach in your local area, try a similar vegetable that has a subtle veggie taste like it.
Ok let’s get started with the 5 tips for juicing greens!
- The first tip is to juice more vegetables than fruits. When you start juicing ingredients, it can be tempting to add more fruits than vegetables and that’s a big no-no because it could increase your sugar levels quickly which can lead to increased levels of insulin in your bloodstream. Try to use more vegetables than fruits and this way you won’t be adding more sugar and calories in your juice drinks.
- Instead of adding whole fruits, try halving them or dividing them in reasonable portions to be consumed on the next meals. This way, you won’t be adding more fruits ,
- Allow yourself a few days to adjust with the effects of juicing. Some people have tolerably unpleasant effects when they first start with juicing. It’s because of how our bodies react differently. Some people feel nauseous, some people feel great. It really depends on the person. But what’s important is that if a medical condition is involved, you should ALWAYS consult with your doctor. Your doctor would know what’s best for you and if you are fit to start a juicing feast or not.
- It’s more important to do this for at least a few days than try it once, starve yourself for a day and say it doesn’t work for you. What you’re really doing here is just adding more fruits and vegetables to your body. Our bodies are designed to process REAL foods and not junk foods like fries and fried foods. By allowing your body to adjust properly, you are preparing it to respond in the best way possible for your health.
- Find alternatives to bad and unhealthy food choices. Admit it, we’ll always have an opportunity to choose the wrong things when it comes to our health even if you have resolved not to. It’s just the way it is. The only thing that can help you avoid making bad and unhealthy choices is if your habit has transformed into choosing the good and healthy choices. This is why it’s so hard to change, it’s because our habits have formed our actions. But the great thing about this is that you could transform yourself by creating a new habit.
One of the habit-forming attitudes that I’ve adopted in the past few days is the habit of drinking more greens, I’ve tried Organifi, a green juice powder which has 11 superfoods in it. Click here to learn more about this green juice powder and try it for yourself in the next few days.